Thank you so much for sharing. I have been looking for some detailed steps on integration.
You do have a gift for writing and I would encourage you to keep using your words to help heal others. I feel like we are all called to serve in one capacity or another. You are definitely on the way to being a great healer with your word
I have found sensory deprivation float tanks to be very helpful. I focus on my breathing while in the tank and let my mind float. Some days I find myself back in the malocca and can hear the shaman singing. It's a great place for meditation
Thank you so much for sharing. I have been looking for some detailed steps on integration.
You do have a gift for writing and I would encourage you to keep using your words to help heal others. I feel like we are all called to serve in one capacity or another. You are definitely on the way to being a great healer with your word
I have found sensory deprivation float tanks to be very helpful. I focus on my breathing while in the tank and let my mind float. Some days I find myself back in the malocca and can hear the shaman singing. It's a great place for meditation